| Desktop | 95/100 | ✔ |
| Mobile | 75/100 | ❗ |
| Field | Data | Result |
|---|---|---|
| Page Size | 376 KB | ✘ |
| Compression | 56 KB (-85.1%) | ✔ |
| Text/Html Ratio | 3814 / 384616 (bytes) = 0.99% | ✘ |
| Load Time | 0.71 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 115 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | EN-US | ✔ |
| Preferred Domain | No | ❗ |
| Robots.txt | Yes | ✔ |
| Url Rewrite | No | ✔ |
| Underscores in url | No | ✔ | Images Without ALT | 22 / 92 | ✘ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | No | ✔ |
| Iframe | No | ✔ |
| Custom 404 page | Yes | ✔ |
| Email Privacy | Yes | ✔ |
| Gsafe browsing | Yes | ✔ |
| Analytics | No | ✘ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| read | 47 | ✘ | ✘ | ✘ |
| more | 24 | ✘ | ✘ | ✘ |
| advanced | 16 | ✘ | ✔ | ✘ |
| details | 16 | ✘ | ✘ | ✘ |
| cart | 14 | ✘ | ✘ | ✘ |
| workouts | 14 | ✘ | ✘ | ✘ |
| showdetails | 10 | ✘ | ✘ | ✘ |
| workout | 10 | ✘ | ✔ | ✘ |
| program | 6 | ✘ | ✘ | ✘ |
| beginner | 5 | ✘ | ✔ | ✘ |
| training | 5 | ✔ | ✔ | ✘ |
| year | 4 | ✘ | ✘ | ✘ |
| products | 4 | ✘ | ✘ | ✘ |
| testosterone | 4 | ✘ | ✘ | ✘ |
| huge | 3 | ✘ | ✘ | ✘ |
|
With 0.71 seconds in page load, 376 KB of page size and all other reports below, the thetrainingstationinc.com has a SEO score of 63 out of 100 |
| Title | The Training Station - The Training Station |
| Description | Printable beginner to advanced workout plans from The Training Station are designed to guide you every step of the way through your workout. |
| Keyword |
| Age | 21 Years, 349 Days |
| Created | 20th-Jun-2002 |
| Updated | 3rd-Aug-2023 |
| Expiry | 20th-Jun-2024 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| thetrainingstationinc.com | A | 288 | ip:194.110.243.202 |
| thetrainingstationinc.com | NS | 86400 | target:ldex1-cpanel7.uk.fi.net.uk |
| thetrainingstationinc.com | NS | 86400 | target:three.freethought-dns.net |
| thetrainingstationinc.com | NS | 86400 | target:two.freethought-dns.com |
| thetrainingstationinc.com | NS | 86400 | target:one.freethought-dns.uk |
| thetrainingstationinc.com | SOA | 86400 | mname:ldex1-cpanel7.uk.fi.net.ukrname:cpanel.alerts.freethought.ukserial:2024041700refresh:3600retry:1800expire:1209600minimum-ttl:86400 |
| thetrainingstationinc.com | MX | 300 | pri:0target:ldex1-cpanel7.uk.fi.net.uk |
| thetrainingstationinc.com | TXT | 300 | txt:v=spf1 ip4:194.110.243.202 include:spf.ldex1-cpanel7.uk.fi.net.uk +a +mx -all |
|
HTTP/1.1 302 Found Date: Mon, 03 Jun 2024 11:26:48 GMT Server: Apache Location: https://www.thetrainingstationinc.com/ Cache-Control: max-age=0 Expires: Mon, 03 Jun 2024 11:26:48 GMT Content-Length: 222 Content-Type: text/html; charset=iso-8859-1 HTTP/2 200 last-modified: Mon, 03 Jun 2024 11:26:47 GMT cache-control: max-age=0 expires: Mon, 03 Jun 2024 11:26:48 GMT vary: Accept-Encoding content-type: text/html; charset=UTF-8 date: Mon, 03 Jun 2024 11:26:48 GMT server: Apache |
|
Domain Name: THETRAININGSTATIONINC.COM Registry Domain ID: 87715008_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.epik.com Registrar URL: https://www.epik.com Updated Date: 2023-08-03T23:03:12Z Creation Date: 2002-06-20T15:32:41Z Registrar Registration Expiration Date: 2024-06-20T15:32:41Z Registrar: Epik LLC Registrar IANA ID: 617 Registrar Abuse Contact Email: abuse@epik.com Registrar Abuse Contact Phone: +1.7373015923 Reseller: Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Registry Registrant ID: Registrant Name: Privacy Administrator Registrant Organization: Anonymize LLC Registrant Street: 30 N Gould St STE E Registrant City: Sheridan Registrant State/Province: WY Registrant Postal Code: 82801 Registrant Country: US Registrant Phone: +1.7373015923 Registrant Phone Ext: Registrant Fax: Registrant Fax Ext: Registrant Email: thetrainingstationinc.com-to53kiuam4oh@anonymize.com Registry Admin ID: Admin Name: Privacy Administrator Admin Organization: Anonymize LLC Admin Street: 30 N Gould St STE E Admin City: Sheridan Admin State/Province: WY Admin Postal Code: 82801 Admin Country: US Admin Phone: +1.7373015923 Admin Phone Ext: Admin Fax: Admin Fax Ext: Admin Email: thetrainingstationinc.com-to53kiuam4oh@anonymize.com Registry Tech ID: Tech Name: Privacy Administrator Tech Organization: Anonymize LLC Tech Street: 30 N Gould St STE E Tech City: Sheridan Tech State/Province: WY Tech Postal Code: 82801 Tech Country: US Tech Phone: +1.7373015923 Tech Phone Ext: Tech Fax: Tech Fax Ext: Tech Email: thetrainingstationinc.com-to53kiuam4oh@anonymize.com Name Server: ONE.FREETHOUGHT-DNS.UK Name Server: THREE.FREETHOUGHT-DNS.NET Name Server: TWO.FREETHOUGHT-DNS.COM DNSSEC: Unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: 2021-06-14T15:02:41Z |
| Server IP | 194.110.243.202 |
| Server Location | United Kingdom |
| Service Provider | Freethought Internet Limited |
| Domains (TLD) | Status |
|---|---|
| thetrainingstationinc.net | Available |
| thetrainingstationinc.org | Already Registered |
| thetrainingstationinc.biz | Available |
| thetrainingstationinc.io | Already Registered |
| thetrainingstationinc.info | Already Registered |
| Domains (TLD) | Status |
|---|---|
| rhetrainingstationinc.com | Available |
| fhetrainingstationinc.com | Available |
| ghetrainingstationinc.com | Available |
| hhetrainingstationinc.com | Available |
| yhetrainingstationinc.com | Available |
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